feeling stronger and stronger- same workout but less difficult. :D
LISS day! i have started running! it helps de-stress me SO much! continuing healthier eating habits.
abs and arm workout successful! i've noticed more toning on my arms & legs!
LISS day! didn't have time to do a full 45 minute run- so i did 30 mins of less on the elliptical.
Friday & Saturday
me and my family were at a conference friday and saturday- so we ate out for every meal. i had sushi & salad for lunch both days- my dinners were..er... less healthy. ;) i didn't have time to do my friday workout- so i did it sunday.
hatha yoga, LISS and friday's workout all combined in one day! getting to de-stress and eat healthier than previous two days.
^^sundays delicious lunch. trying out some coconut water- can't say i care for it all that much. ;)^^